The P90X Beachbody Workout Series is amazing! I wanted to put a twist on the program itself. I like the cadence of the workout DVD however I also like doing multiple sets of an exercise. In this next installment I work through my changes of the Shoulders and Arms DVD.
As always, this is not a workout I am recommending you follow. Any workout program should come at the discretion and be under advisement of your doctor or physician. Outside of that this is NOT a full P90X workout, please check out the Beachbody website if you are looking for their full workout series.
The Workout
- KB Lateral Raise
- Lat Pulldown
- Close Grip Parallette Pushups
- KB Lateral Raise
- Lat Pulldown
- Close Grip Parallette Pushups
- BREAK
- REPEAT
Second Group
- KB Lateral Raise
- KB 1-Arm Curls
- Rope Triceps Pressdown
- KB Lateral Raise
- KB 1-Arm Curls
- Rope Triceps Pressdown
- BREAK
Third Group
- Total Gym Military Press
- KB Reverse Curls
- VBar Triceps Pressdown
- Total Gym Military Press
- KB Reverse Curls
- VBar Triceps Pressdown
- BREAK
- REPEAT
My Bonus Round
- Hanging Leg Raises
- Left & Right Side Crunch
- Reverse Lunges
- Arms Ext OH 1Leg SLDL
- Hanging Leg Raises
- Left & Right Side Crunch
- Reverse Lunges
- Arms Ext OH 1Leg SLDL
- Hanging Leg Raises
- Left & Right Side Crunch
- Reverse Lunges
- Arms Ext OH 1Leg SLDL
I modified this to include some back movements as I don’t like dedicated arm days. I also tend to alter the workout setup so that I can warm up as I am working out. This video is the setup for me and is not a recommendation for others. This video is my own workout and is not something I am recommending for others.
It is a means for me to follow along as I do my workout own routine versus watching the DVD. That way I can monitor progress along the way and note my progress from this point in my training. As always, if you are going to begin an exercise routine, you should consult a doctor or physician prior to beginning any exercise program.
This is video is not a recommendation to follow along. The links below are a point of reference in case there is interest in getting a home gym setup for your own home.
Power racks:
Buy the Titan T2 Power Rack: https://amzn.to/2Ig9W4D
Buy the Rep PR1000 Power Rack: https://amzn.to/2MtAmVU
POSSIBLE POWER RACK OPTIONS DURING EARLY 2020 ISSUES: https://amzn.to/2XSYWTV
Benches: Flat Bench Option: https://amzn.to/2Hljn3m
$50 Flat Bench on Amazon (not $50, but same bench): https://amzn.to/2VIqFHa
Barbells: Amazon (US): http://amzn.to/1XQCr8V
Alternate in stock (5-9-2020): https://amzn.to/3clwHSn
Another Alternate (6-29-2020): https://amzn.to/3ikuQB1
Alternate (10-10-2020): https://amzn.to/3lAGR5M
