Let’s keep moving on! It’s time to show my modified P90X Legs & Back workout. As with prior workouts, I like the cadence of P90X but like to have my own take on the workout. Specifically without multiple sets of a given exercise before moving forward.
As always, this is not a workout I am recommending you follow. Any workout program should come at the discretion and be under advisement of your doctor or physician.
This workout kicks off with an explainer of the what and why I do these specific exercises. Then, it moves into the actual workout.
The workout:
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
STRETCH
Side Lunges
SLDL w/ OH Arm Ext
NG Shrugs
Side Lunges
SLDL w/ OH Arm Ext
NG Shrugs
Ball Glute Bridge
Calf Raises
NG Shrugs
Ball Glute Bridge
Calf Raises
NG Shrugs
STRETCH
Hanging Leg Raises
Left & Right Twist
Hip Rock Front/Back
Hanging Leg Raises
Left & Right Twist
Hip Rock Side to Side
Hanging Leg Raises
Left & Right Twist
Hip Circles
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Barbells:
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