When Your 4 Year Old Helps Stretch

It’s adorable watching when your 4 year old helps stretch. The little guy tried with all of his might to help me stretch. It’s ideal to thoroughly warmup the body prior to heavy lifts. The band can help add an all new level of stretch. My son has always been interested in what I do so it was awesome to have him help out. He is always by my side when I workout and the little extra push helped out. He is the reason I started my channel (LiftingDad). 4 Year Old Helps Stretch – Side Note Proprioceptive neuromuscular facilitation (PNF stretching) is a form of stretching that can really help increase the stretch (length) of the muscle during the…

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Durian Challenge – Father and Son versus Durian

Durian Fruit is described as rotten onions, turpentine, and raw sewage. The persistence of its odor has led to the fruit’s banishment from certain hotels and public transportation in Southeast Asia according to wikipedia. Why Durian? If you can’t get it fresh, get it here to try it out: Someone was eating durian in a youtube video I was watching one day. The youtuber had mentioned how some people find it disgusting but he loved it. I googled it and found out that it was definitely a unique fruit. There was mention of a raw sewage smell but some found it slightly sweet. I was intrigued by the fact that it could smell so bad that it was banned…

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