Shoulders and Arms – Modified Workout w Bonus

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Buy the Rep PR1000 Power Rack: https://amzn.to/2MtAmVU
POSSIBLE POWER RACK OPTIONS DURING EARLY 2020 ISSUES:
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Celery Seed Smoke Ring – Does It Work In Electric Smoker

It’s time to fire up the Masterbuilt smoker again and toss in some Pecan chips to get this smoke started. We are kicking things off with a smoked beef chuck roast and testing a “secret” for creating a smoke ring.

Buy the new version of my Smoker on Amazon: https://amzn.to/3qHNxCx
Masterbuilt MB20073519 Bluetooth Digital Electric Smoker with Broiler
Bluetooth Smart technology allows you to control temperature, lighting, monitor meat temperature, and power your smoker on or off
Four chrome-coated smoking racks
Patented side wood chip loading system to add wood chips without opening smoker door and losing heat
Built-in meat probe thermometer for perfect results every time
Thermostat temperature control for even, consistent smoking

The Meat:
~2lb Beef Chuck Roast

The Rub Recipe:
1/2 tsp. Steak Seasoning
1/2 tsp. Chili Powder
1/2 tsp. Paprika
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
1/4 tsp. Black Pepper
1/4 tsp. White Pepper
Coat beef and cover in plastic in refrigerator overnight

The Smoke
-Heat up smoker to 250 degrees
-Put in beef and then set smoker to 225 (heated higher for heat escape from opening door and less catch up time to get back to temp)
-Spritz: Rice Wine Vinegar (I used rice wine vinegar which has kick but some sweetness as well) and spritz after each hour
-Once beef is around 160 degrees wrap tightly in two layers of foil.
-Push the temp up to 250 degrees to finish. The plan is to get between 190-200 degrees.
-Once the 190-200 degree temp is reached, pull the beef and put in oven or somewhere to allow it to rest (that’s not in the smoker). It is ideal to leave it rest in the tinfoil dish covered.
-After resting, slice into the beef and enjoy

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Char-Griller Flat Iron Gas Griddle Review

It’s time to review a new flat top griddle! I wanted something similar to Blackstone and I found it. I was able to pick this one up locally for $269.99 and it’s time to review it.

Buy it on Amazon: https://amzn.to/2L5mgtx

Char-Griller Description:
Versatile, portable, and able to do everything a grill can and so much more, the Char-Griller Flat Iron® Gas Griddle is the ultimate backyard tool. Equipped for versatility and control, the four burners (60,000 BTUs) can create four completely individual cooking zones allowing you to cook entire meals and a variety of food at the same time.

Comes equipped with a hard top cover to keep your griddle protected from the elements. Made with a heavy gauge steel griddle top that gets better with every cook, folding side shelves, a folding cart construction, and a slide-out grease drawer for easy grease management, the Char-Griller Flat Iron® Gas Griddle lets you cook any meal, any time, anywhere.

Specifications:
60,000 BTUs
Heavy Gauge Steel Construction
4 Stainless Steel Burners
Folding Cart Construction
Slide Out Grease Drawer
Folding Side Shelves
Large Bottom Tray
Integrated Burner Ignition

EASY ASSEMBLY: Easy to assemble and quick electronic ignition on each burner. This griddle is perfect for breakfast, lunch, and dinner. You can cook eggs, pancakes, burgers, and anything else you can think of on this Flat Iron Griddle
PRECISION TEMPERATURE CONTROL: Four Independent cooking zones with low to high-temperature settings provide flexible cooking options. Adjustable heat zones make it easy for the versatile cooking surface where you can cook several foods at once and not burn a thing! Also allowing the option to keep certain foods warm while others cook
CASTER WHEELS AND FOLDING SIDE SHELVES: Four strong Caster wheels for mobility (Two are Lockable) – Easily to wheel around your yard or transport anywhere with Folding legs and side shelves for portability to have Any Meal. Anytime. Anywhere
HEAVY DUTY CONSTRUCTION: Heavy gauge steel cooktop with Improved grease management. This Char-Griller Grill is built to last long with its heavy-gauge steel cooktop and stainless steel burner. Super simple to clean, making cleanup easy so you can focus on enjoying your delicious meal