It’s time to review the Onnit product that is often touted by Joe Rogan on his podcast. The ONNIT Alpha Brain Instant Review focuses on the results I saw after several uses of the product. It claims to include premium ingredients, at a premium price, so let’s see the results. Buy it on Amazon: https://amzn.to/2UYQ2Tt The product comes in a powder version that is ideal for those who like supplements in powder form. There is also the option for a capsule form of the product. Amazon Description OVER 1 MILLION SOLD: Designed to help reduce brain fog and boost focus, Alpha Brain has been a market leader in the nootropics space SINCE 2011. MEMORY, FOCUS & CONCENTRATION – WITHOUT THE…
Universal Yums Germany Snack Box Review
It’s time to visit Germany where they are known for Oktoberfest and of course delicious chocolates! I am excited for this one as I am part German so this will make for an exciting dive into part of my heritage.
Get your box here: https://www.universalyums.com/?uy=yzj5tp5dxv
As a refresher on Universal Yums:
Start
Sign up for a subscription and automatically receive boxes each month until you cancel. Or, give as a gift for either 1, 3, 6 or 12 months.
Ship
The ship date of your first box can be seen during the signup process. Future boxes will ship on the 15th of the month, and you’ll receive an email with tracking information every time your box ships.
Snack
Receive your box of Yums and enjoy the adventure! Feeling full? You can easily cancel your subscription with our one-step cancellation process. Not that you’d want to!
WHAT IS UNIVERSAL YUMS?
Universal Yums sends you a box of snacks and candies from a different country every month. The products we select are delicious, unique, and often extremely difficult (or even impossible) to find in the United States. But we send more than incredible Yums. Each box also comes with an interactive guidebook to steer your adventure – including trivia, games, recipes, culture, and more!
WHAT’S IN THE BOXES?
It depends on where we’re going! When we’re featuring a chocolate-loving country like the Netherlands, you’ll find creamy hazelnut truffles and chocolate-covered waffles in your box. However, a box from Thailand might be filled with zesty fried seaweed and spicy pineapple candy.
No matter what country we’re featuring, you’ll always find a variety of sweet and savory snacks, all with unique flavors and spices. Our dedicated product discovery team works directly with manufacturers in the featured country, and selects only the most delightful snacks and candies to put inside your box. We explain why we chose each snack in our informative guidebook, so you can learn more about every new taste sensation!
IS UNIVERSAL YUMS SAFE?
Yes! Universal Yums purchases our products directly from the companies who make them, so we have full transparency into the ingredients used to make each product and the way they are made. We employ a food safety and compliance team that collects extensive documentation from each supplier to ensure they comply with FDA regulations.
If you have specific food safety concerns, please email us at support@universalyums.com and we would be happy to provide you with more information about our food safety practices.
CAN YOU ACCOMMODATE FOOD ALLERGIES?
Unfortunately, we are not able to individually customize the boxes. The ingredients of each snack are listed on the booklet included in your box.
Please be aware that some products are manufactured in a facility that also handles common allergens such as wheat, peanuts, tree nuts, soybeans, eggs, milk, fish, and shellfish. If you have severe food allergies please do not purchase our product.
CAN I PURCHASE INDIVIDUAL PRODUCTS FROM THE BOXES?
You can! Just browse to our shop to see if any of your past favorites are available for individual sale!
Facebook: http://facebook.com/LiftingDad
————————————————————
Instagram: http://instagram.com/LiftingDad
————————————————————
Dip Bars Upper Body Full Workout
It is time for another home workout video. This video is my dip bars upper body full workout video where I was able to get in a full workout while on my lunch break. The goal here was to make sure that I fatigued my upper body while using one piece of equipment.
Buy the bars: https://amzn.to/3gCaRza
Buy the higher quality option: https://amzn.to/32MNdI4
As always it is recommended that you seek the advise of your doctor or physician prior to beginning any exercise regimen. This video is not considered a recommendation for something you should follow. This video is a means for me to track progress and follow along in the future for a change in pace.
The workout starts off with a focus on the back and chest. I like to start with back movements as it helps prime my shoulders for exercise. I found that through years of focusing on bench pressing early on in my lifting life that this caused some shoulder rounding. I am combating this by making sure my primary movements are back (and posterior shoulder) related to help prime the shoulder joint. This allows for a more fluid motion when completing chest exercises.
The series moves further into the full body session by beginning to target more of the front delt as well as the triceps. That is complemented with more biceps motion as the workout moves toward the mid portion. The goal is to fatigue the entire upper body and burn a sufficient amount of calories. This is best accomplished with multi-joint (compound) movements.
The workout does finish off with more direct biceps and triceps work, but the goal is to incorporate as much compound related exercise as possible (for me). The workout wouldn’t be complete without some direct abdominal work as I have found this to greatly help reduce my back pain. As I’ve gotten older my lumbar spine tends to round more giving me a bit more of a dad bod look (more due to posture than anything). A strong abdomen has greatly reduced the pain I feel throughout everyday movements.
Facebook: http://facebook.com/LiftingDad
————————————————————
Instagram: http://instagram.com/LiftingDad
————————————————————