hip thruster

DIY Nordic Curl | Glute Ham Raise | Hip Thruster

I decided to build my own hybrid hip thruster device. Then decided a Nordic curl would be easy to add to the design. Let’s dive into the DIY Nordic Curl, Glute Ham Raise, Hip Thruster build. MATERIALS NEEDED 3 2″ x 6″ x 8′ boards (cut to 2 16″ sections, 2 12″ sections, 1 2′ section, 1 20.5″ section, 3 3′ sections)1 2″ x 4″ x 8′ board (cut to 3 2′ sections, 1 15″ section)Small box of screws (2″ screws will work) DIY NORDIC CURL INSTRUCTIONS Start by laying 2 of the 2′ sections of 2x4x8′ boards next to each other. Then take the 3 3′ sections of the 2x6x8 board and lay over top of the previously laid…

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