chest and back

Chest and Back – Strength Modification Workout

The P90X Beachbody Workout Series is amazing! I wanted to put a twist on the program itself. I like the cadence of the workout DVD however I also like doing multiple sets of an exercise. In this video I show a complete Chest and Back Video with my own strength modification. This video is my own workout and is not something I am recommending for others. It is a means for me to follow along as I do my workout own routine versus watching the DVD. That way I can monitor progress along the way and note my progress from this point in my training. This s NOT a full P90X workout, please check out their selection of DVDs and…

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