Dip Bars Upper Body Full Workout

It is time for another home workout video. This video is my dip bars upper body full workout video where I was able to get in a full workout while on my lunch break. The goal here was to make sure that I fatigued my upper body while using one piece of equipment.

Buy the bars: https://amzn.to/3gCaRza
Buy the higher quality option: https://amzn.to/32MNdI4

As always it is recommended that you seek the advise of your doctor or physician prior to beginning any exercise regimen. This video is not considered a recommendation for something you should follow. This video is a means for me to track progress and follow along in the future for a change in pace.

The workout starts off with a focus on the back and chest. I like to start with back movements as it helps prime my shoulders for exercise. I found that through years of focusing on bench pressing early on in my lifting life that this caused some shoulder rounding. I am combating this by making sure my primary movements are back (and posterior shoulder) related to help prime the shoulder joint. This allows for a more fluid motion when completing chest exercises.

The series moves further into the full body session by beginning to target more of the front delt as well as the triceps. That is complemented with more biceps motion as the workout moves toward the mid portion. The goal is to fatigue the entire upper body and burn a sufficient amount of calories. This is best accomplished with multi-joint (compound) movements.

The workout does finish off with more direct biceps and triceps work, but the goal is to incorporate as much compound related exercise as possible (for me). The workout wouldn’t be complete without some direct abdominal work as I have found this to greatly help reduce my back pain. As I’ve gotten older my lumbar spine tends to round more giving me a bit more of a dad bod look (more due to posture than anything). A strong abdomen has greatly reduced the pain I feel throughout everyday movements.

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Review Authentic Bar Protein Bars – Coconut Cashew – by Jacked Factory

It’s time to review a protein bar that I’ve tried several boxes before offering up my take on this protein bar by Jacked Factory.

Buy it on Amazon: https://amzn.to/3cKogBR
($9.99 for 6 currently)

Amazon Description:

Authentic Bars are crafted with delicious real-food ingredients like chocolate chips, cashew butter, coconut, and quality whey protein isolate. These energy bars go down easy while providing a complete balance of protein, carbohydrates, and fats from real ingredients.

Authentic Bars contain no gut-wrenching fiber, artificial sweeteners, or sugar alcohols. Best of all, Authentic Bars pack upwards of 16 g of protein each so you can refuel and recover no matter where life takes you.

Authentic Bars are setting a new standard for the best-tasting protein bars on the market. Whatever you’re craving, Authentic Bars come in 5 scrumptious flavors that are ready to indulge your tastebuds.

Features & details

Healthy Snack for On-The-Go with Real Food Ingredients: We ditched artificial sweeteners and gut-wrenching fibers found in other protein bars to create a more authentic whey protein bar. Our meal replacement bar is crafted with real ingredients like chocolate chips, cashew butter, natural honey, and whey protein isolate so you can enjoy delectable and guilt-free healthy snacks for any time of the day.

Satisfy Tastebuds with Mouthwatering Flavors: Authentic Bars are setting a new standard for the best-tasting energy bar and protein snack on the market. Whatever you’re craving, Authentic Bars come in many delicious flavors that are ready to indulge your tastebuds and fuel your day. We know it’s tempting, but try not to eat them all at once!

Made with Whey Protein Isolate, Real Nut Butters, and Real Honey – No Soy Protein: Authentic Bars are made exclusively with whey protein to help balance your macros and weight. Our snack bars contain no soy protein or other low-quality protein sources that are commonly used in protein bars. Authentic Bars pack upwards of 16 g of protein each.

Refuel and recover energy no matter where life takes you with our protein snacks.

No Gut-Wrenching Fiber, Artificial Sweeteners, or Sugar Alcohols: Many whey protein bars are filled with ingredients that leave your stomach feeling bloated and heavy – After all, there is a cost to achieving a “low carb” keto friendly bar (ours isn’t). Authentic Bars go down easy while providing a real food balance of protein, carbohydrates, and fats from natural ingredients that meet the demands of active lifestyles.

Authentic Ingredients, Authentic Taste, Authentic Results: Jacked Factory Authentic Bars are manufactured right here in the USA. With millions of satisfied customers, we are proud to offer one of the best-tasting mrp whey protein bars around that doesn’t cut corners.

Universal Yums Ukraine Snack Box – Review

It’s time to visit the Ukraine and possibly some borsch. We have two very special guests for this video. It’s time to dive into the epic snacks that Universal Yums has brought to us via the Ukraine.

Get your box here: https://www.universalyums.com/?uy=yzj5tp5dxv

As a refresher on Universal Yums:
Start
Sign up for a subscription and automatically receive boxes each month until you cancel. Or, give as a gift for either 1, 3, 6 or 12 months.

Ship
The ship date of your first box can be seen during the signup process. Future boxes will ship on the 15th of the month, and you’ll receive an email with tracking information every time your box ships.

Snack
Receive your box of Yums and enjoy the adventure! Feeling full? You can easily cancel your subscription with our one-step cancellation process. Not that you’d want to!

WHAT IS UNIVERSAL YUMS?
Universal Yums sends you a box of snacks and candies from a different country every month. The products we select are delicious, unique, and often extremely difficult (or even impossible) to find in the United States. But we send more than incredible Yums. Each box also comes with an interactive guidebook to steer your adventure – including trivia, games, recipes, culture, and more!

WHAT’S IN THE BOXES?
It depends on where we’re going! When we’re featuring a chocolate-loving country like the Netherlands, you’ll find creamy hazelnut truffles and chocolate-covered waffles in your box. However, a box from Thailand might be filled with zesty fried seaweed and spicy pineapple candy.

No matter what country we’re featuring, you’ll always find a variety of sweet and savory snacks, all with unique flavors and spices. Our dedicated product discovery team works directly with manufacturers in the featured country, and selects only the most delightful snacks and candies to put inside your box. We explain why we chose each snack in our informative guidebook, so you can learn more about every new taste sensation!

IS UNIVERSAL YUMS SAFE?
Yes! Universal Yums purchases our products directly from the companies who make them, so we have full transparency into the ingredients used to make each product and the way they are made. We employ a food safety and compliance team that collects extensive documentation from each supplier to ensure they comply with FDA regulations.

If you have specific food safety concerns, please email us at support@universalyums.com and we would be happy to provide you with more information about our food safety practices.

CAN YOU ACCOMMODATE FOOD ALLERGIES?
Unfortunately, we are not able to individually customize the boxes. The ingredients of each snack are listed on the booklet included in your box.

Please be aware that some products are manufactured in a facility that also handles common allergens such as wheat, peanuts, tree nuts, soybeans, eggs, milk, fish, and shellfish. If you have severe food allergies please do not purchase our product.

CAN I PURCHASE INDIVIDUAL PRODUCTS FROM THE BOXES?
You can! Just browse to our shop to see if any of your past favorites are available for individual sale!

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