Legs and Back Strength Full Workout

Let’s keep moving on! It’s time to show my modified Legs and Back Strength Full Workout. As with prior workouts, I like the cadence of P90X but like to have my own take on the workout. Specifically without multiple sets of a given exercise before moving forward. If you are looking for a P90X workout, this is not that video. Check out their video series at the Beachbody website.

I developed my workout as a means to follow along and track my own progress. I found I was watching DVD workouts to help keep a solid pace and it felt more like working out in a gym. This is a workout for me, designed for me, so it is important this is not seen as a recommendation for a workout to follow.

As always, this is not a workout I am recommending you follow. Any workout program should come at the discretion and be under advisement of your doctor or physician.

This workout kicks off with an explainer of the what and why I do these specific exercises. Then, it moves into the actual workout.

The workout:
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
STRETCH
Side Lunges
SLDL w/ OH Arm Ext
NG Shrugs
Side Lunges
SLDL w/ OH Arm Ext
NG Shrugs
Ball Glute Bridge
Calf Raises
NG Shrugs
Ball Glute Bridge
Calf Raises
NG Shrugs
STRETCH
Hanging Leg Raises
Left & Right Twist
Hip Rock Front/Back
Hanging Leg Raises
Left & Right Twist
Hip Rock Side to Side
Hanging Leg Raises
Left & Right Twist
Hip Circles

Power racks:
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Benches:
Flat Bench Option: https://amzn.to/2Hljn3m
$50 Flat Bench on Amazon (not $50, but same bench): https://amzn.to/2VIqFHa​
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Barbells:
Amazon (US): http://amzn.to/1XQCr8V​
Alternate in stock (5-9-2020): https://amzn.to/3clwHSn​
Another Alternate (6-29-2020): https://amzn.to/3ikuQB1​
Alternate (10-10-2020): https://amzn.to/3lAGR5M

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About Brandon Hahn

Brandon has a Bachelor's Degree in Exercise Science and has been in the health & fitness industry since 2006. In over 10 years he's done it all from managing a gym, training clients, owning an exercise equipment dealership, and managing a supplement company.
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