Let’s keep moving on! It’s time to show my modified Legs and Back Strength Full Workout. As with prior workouts, I like the cadence of P90X but like to have my own take on the workout. Specifically without multiple sets of a given exercise before moving forward. If you are looking for a P90X workout, this is not that video. Check out their video series at the Beachbody website.
I developed my workout as a means to follow along and track my own progress. I found I was watching DVD workouts to help keep a solid pace and it felt more like working out in a gym. This Legs and Back Strength Full Workout is a workout for me, designed for me, so it is important this is not seen as a recommendation for a workout to follow.
As always, this is not a workout I am recommending you follow. Any workout program should come at the discretion and be under advisement of your doctor or physician.
This Legs and Back Strength Full Workout kicks off with an explainer of the what and why I do these specific exercises. Then, it moves into the actual workout.
Legs and Back Strength Full Workout
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
Arms OH Reverse Lunges
Ball Supported Bent Over Leg Extensions
TRX Wide Rear Fly’s
STRETCH
Side Lunges
SLDL w/ OH Arm Ext
NG Shrugs
Side Lunges
SLDL w/ OH Arm Ext
NG Shrugs
Ball Glute Bridge
Calf Raises
NG Shrugs
Ball Glute Bridge
Calf Raises
NG Shrugs
STRETCH
Hanging Leg Raises
Left & Right Twist
Hip Rock Front/Back
Hanging Leg Raises
Left & Right Twist
Hip Rock Side to Side
Hanging Leg Raises
Left & Right Twist
Hip Circles
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Barbells:
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If you’d like to check out more workout style videos and articles, click here.
Legs and Back Strength Full Workout – Disclaimer
As a reminder these are workout that I have designed for me. Any workout program should be designed by a fitness professional to make sure it fits the needs of each individual. Before beginning an exercise program or regimen it is best to consult with a doctor or physician. This will help make sure any markers of health are documented prior to beginning the program, during it’s progress, and for final results.
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